February 13, 2020
The last weeks of winter can be hard for a lot of people. It seems that winter drags on forever from the time it starts in December until February and March. Even though the days are getting longer and we do get few sunny days, the majority of the time it’s rainy and cold. Our bodies don’t deal well with this weather, low vitamin D makes us feel depressed and our immune system lowers its defences in cold temperatures.